Workshop on how to self-manage your chronic diseases

Growing older and living longer isn't as much about counting the years as it is about quality of life.

Adults living with diabetes, arthritis, lung disease, Parkinson's, heart disease or other chronic condition - or who caregive for someone with an ongoing health condition - often have questions about maintaining a high quality of life while living with the illness.

To help answer those concerns, Southern Seven Health Department will present the workshop "Take Charge of Your Health: Live Well, Be Well" with a seven week workshop beginning July 25.

This evidence-based, self-management workshop is designed to help individuals take control of their diabetes or other chronic health conditions. The program is a fun and interactive course that will equip patients with the necessary tools to overcome daily challenges to help maintain an active and fulfilling life.

Participants will get the support they need from certified volunteer leaders. They'll learn practical ways to deal with pain, fatigue and other symptoms, discover better nutrition and exercise choices, understand new treatment choices and managing their medications, learn better ways to talk with their doctor and family about their health, and setting and achieving goals.

Research developed at Stanford University showed that patients who participate in this program see a reduction in hospital stays and emergency room visits. They report an increased feeling of control of their life, increased energy levels, and significantly improved overall health status.

Enrollment is free for the workshop. Classes will be held online Monday afternoons from 1:30 to 4 p.m., between July 25 and Sept. 5.

For more information, or to register, contact Southern 7 Health Department at (618) 634-2297 or email cjohnson@s7hd.org or calvey@s7hd.org. You can also learn more online at www.hsidn.org/livewellbewell.

This program was developed by the Centers for Disease Control and Prevention (CDC) and is funded by the Illinois Department of Public Health.